The ACA High Intensity workout will be hosted by Athletic Club of Ames , taking place on their green turf space and led by facility manager, Kelli Bachman.

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When: Thursday, July 14th

Time: 5:00 pm

Cost: $5

Additional info:

• Workout is approximately 1 hour long and can be tailored to individual ability level

• ACA gym members and non-gym members welcome!

• The workout is part of a gym celebration that will also include burgers on the Fly Food truck, provided refreshments and Precision by Nutrition free samples.

• Invite a friend!