Your bicycle should fit your body and your body should be fit to ride your bicycle. Same thing? Not exactly. Let’s think about the bicycle as the machine and your body as the engine that powers that machine.

From high school basketball forwards to NFL quarterbacks to Olympic sand volleyball players, you have most likely seen athletes with tape on their shoulders, knees, or backs. This tape is called ‘kinesiotape’. What does kinseotape do and how does it work?