Blog
Read more about common issues you may be experiencing and helpful tips to optimize your performance.
What is Dry Needling?
Dry needling is very widely used in Europe, and it has been growing in popularity on the coasts of the United States for physical therapists. It has grown in popularity because of its instant results often experienced.
Kinesiotape: How and Why?
From high school basketball forwards to NFL quarterbacks to Olympic sand volleyball players, you have most likely seen athletes with tape on their shoulders, knees, or backs. This tape is called ‘kinesiotape’. What does kinseotape do and how does it work?