The Freedom Workout will be hosted by Athletic Club of Ames , taking place on their green turf space and led by facility manager, Kelli Bachman.

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When: Friday, May 20th

Time: 4:00 pm

Cost: $25 includes a T-Shirt and a $5 Dublin Bay drink ticket.

Additional info:

• Workout is approximately 1 hour long and can be tailored to individual ability level

• ACA gym members and non-gym members welcome!

• Must register by May 13th to be guaranteed a T-shirt

• Invite a friend!