What: Postpartum Return to Run Series

Who: For postpartum runners no matter how young/old your babies!

When: Series kicks off on Wednesday, April 13th at 7pm and will run consecutive Wednesdays evenings through May 18th.

Where: Home Team Physical Therapy within Athletic Club of Ames

Cost: $299 for the series

Includes:

• 6 hour-long group sessions with physical therapist Megan Burt, DPT from Home Team as well as guest speakers Jen Oetker, DPT, women's health pelvic floor physical therapist from Trilogy PT, and registered dietician, Lisa Nolting RD

• A return to run strength screen with establishment of an individualized home exercise strengthening program

• A running gait analysis with recommendations for improving form and efficiency

• A 1:1 physical therapy visit with Megan Burt, DPT to be scheduled anytime within the year

• A goodie bag for participation!

If you have questions or would like to register for the series, please contact us and we will reach out to you!