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30-Minute Ankle Mobility

  • Home Team Physical Therapy 300 S. 17th St. Ste. #201 Ames, IA, 50014 Ames United States (map)

FREE Mobility Class for people who…

  • Wake up with ankle stiffness

  • Have pain or pinching in their ankles going down stairs

  • Want to improve their squat depth and/or comfort

  • Are not sure if they could benefit from ankle mobility but are willing to learn!

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February 17

30-Minute SHOULDER Mobility

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April 13

Postpartum Return to Run Series